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I really want to continue being a vegan, but am struggling with the necessity to take calcium- I really thought I could get enough from plant based sources and struggle with the need to do his if vegan is supposed to be the way we are meant to eat. Interestingly, an oral load of fructose had the opposite effect, reducing urinary oxalate. A 1994 study by Cornell University gave 1,000 mg of calcium, in the form of calcium citrate, to 14 women for 6 months as treatment for low bone mineral density in previous kidney stone formers (48). J Urol. Effect of orange juice consumption on urinary stone risk factors. I had to cut out chocolate because I can’t limit it lol! Sorry. One caveat to this study is that many of these vegetables were cooked for a much longer time than might be typical. Only grapefruit juice succeeded in reducing calcium-oxalate saturation to a statistically significant degree, though the other juices reduced it slightly. Try flax milk or coconut milk. 1996 Feb 1;143(3):240-7. A prospective study of dietary calcium and other nutrients and the risk of symptomatic kidney stones. Am J Clin Pathol. 19. Try them. Comparative value of orange juice versus lemonade in reducing stone-forming risk. Intake of animal protein, phosphorus, and magnesium were not significantly associated with risk. If you are a vegan and have been using legumes as the base of your meals, try reducing the portion size and using legumes as a smaller side dish. I advise my patients to not eat any food where a portion is greater than 50 mg/serving. Here is a trick I use to help my clients and students understand how to lower their oxalate. Oxalates often bind to minerals such as calcium and are excreted out of the body through the stool. I am 26 years old male and had to have surgery to remove a kidney stone. In fact, it might only take increasing fluid intake by about a liter (4.2 cups) per day to significantly reduce the chances of a second calcium-oxalate kidney stone. Holmes RP, Kennedy M. Estimation of the oxalate content of foods and daily oxalate intake. Decreasing Absorption of Oxalate from Foods, Decreasing Calcium-Oxalate Formation in the Kidney for Stone Prevention, Oxalates: Test Implications for Yeast & Heavy Metals. It seems safe to conclude that cranberry juice should not be the beverage of choice in preventing calcium-oxalate kidney stones or correcting hypocitraturia. 2013 Jun;83(6):1144-9. doi: 10.1038/ki.2013.104. Reid JD, Choi CH, Oldroyd NO. A 2001 study from the New York Veterans Affairs Medical Center tested 3 doses of 240 ml (about a cup) per day of grapefruit juice on non-stone formers (72). There is not much research (on humans) regarding hyperoxaluria and diseases other than kidney stones and vulvodynia, so it is hard to say much about them with any certainty. 62. Getting JE, Gregoire JR, Phul A, Kasten MJ. Download the printable High & Low Oxalate Food List to help you discern which common foods are high and low in oxalate. A 2012 study from Germany found that 28% of Crohn’s patients had calcium-oxalate kidney stones. J Am Diet Assoc. All of these factors likely contributed to his oxalosis, and his age could have been a factor since kidney function decreases with age. A 2005 study from University of Texas Southwestern Medical Center tested cranberry juice (53). Am J Kidney Dis. Influence of a high-oxalate diet on intestinal oxalate absorption. You can easily incorporate sunflower seeds as a healthy snack option. Br J Nutr. 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